Early to Bed, Early to Rise

I have problems going to bed at night.  I often feel exhausted.  It would be so helpful to feel well-rested.  Yet, I still struggle with setting a sleep schedule.  Last night, though, I went to bed early (for me).  I got up early this morning.  I opened the blinds right away.  I got out of bed right away.  I got 7 hours of sleep.  I feel great.  I'm moving.  I'm getting stuff done.  I am happy.  (Take note, self.)