Shifting Gears

I have been moving a (very) little bit.  I met my workout (and general) buddy, Elizabeth, for a walk around one the lakes here in town last weekend (3.1 miles)  Then the puppy and I had a couple of walks last week (also totaling 3.1 miles).  Today the puppy, husband, and I went on a .9 mile walk.  I still need to increase frequency and intensity and be consistent with the exercise.  I am gaining weight.  I lost almost 30 pounds in a year.  (There, there is a firm number for you.)  I could have and should have done better.  Even worse, though, over the last few months, I have slowly put about half of that back on.  This must be reversed.  Now.

The Fog

Almost always, almost instantly upon coming home from somewhere, I used to go to my room, flip on my computer and t.v. and sit there in a fog for hours.  Sometimes I would fall asleep.  Often I would try not to.  Sometimes I would end up crying; a show, or something would trigger it.  Often I would be hating myself for not doing something productive and then hating myself more for not convincing myself to get up and change that fact.  Often I would feel anxious, worried, sad, lonely...  At some point I would decide I should finally eat something for dinner, and I would make my way to a drive thru.  Then I would be back home, back in my room, back in front of the t.v. and computer, until 1:00, 2:00, 2:30...in the morning.

I say used to because even though this is only day 2 of this (I've lost count) go-round, I will not go back to that.  That is in the past (and it's time I begin working on leaving other things there with it too).  I am already feeling much better (determined).

Today when I got home, I immediately took the dog out, had a snack, mowed the lawn, walked the dog, got on the elliptical, had dinner, read the news, emailed my long-distance workout buddy, unloaded the dishwasher, put the dirty dishes in it, completed 2 loads of laundry, started a third, blogged... I haven't stopped moving.  It has kept me out of my room and out of my head (or at least enough to prevent me from dwelling, worrying...)  I am actually beginning to look forward to the next day, an opportunity to make even more progress, to add another day to the tally...

.9 mile walk with the puppy & 4.62 miles on the elliptical (36:52 for initial 5k) today

"Derive happiness in oneself from a good day's work, from illuminating the fog that surrounds us." -Henri Matisse

New Rules:

Rule: I'm only allowed to watch t.v. while I'm on the elliptical.  I'll make one exception to that; I can watch t.v. if I'm with someone else...hanging out with the sister, watching Conan with the husband before bed... If I'm by myself, I sit mindlessly in front of the t.v. for hours.  When no one else is present, there is no one well enough to turn it off.  I fall asleep with it on.  I get too little sleep, and it is far too restless.

Rule: I can't take my laptop in my room...ever...no exceptions.  It is setting me back.  I mindlessly surf the internet.  It is another distraction I allow to keep me from rest.  

I washed my sheets, dusted and vacuumed my room, removed my laptop and the dvr (for now).  I'm going to take a hot shower and read to relax myself and try to get to sleep in the next hour.

Today went well.  I chose healthy meal options.  I walked the puppy on my lunch break (.9 mile).  I completed an hour on the elliptical (4.87 miles - 36:16 initial 5k).  I checked in with my workout buddy; I'm determined to keep myself accountable. I did some housecleaning.  

Perhaps most importantly? I gave myself credit; I didn't criticize myself for not doing more than this.

Please Take Note

Today I completed 7.7 miles on the elliptical (90 minutes).  My time for the initial 5k of this workout was 31:05!  I know; I'm a total badass.  Now I'm going to go paint my nails.  Yes, that was off-topic.

You Win Some, You Gain Some

So, today was a weigh in day, and I did.  It was disappointing, but I'm letting that go.  I'm up about a pound and a half.  I have been doing what I should be, though, exercising, eating better, watching portion sizes... So, I will not let this get me down.  The results will eventually show, and I must remind myself that it is only a number.  I will make adjustments to try to find something that works for me.  Still, my first goal deadline is now nine days away and seems even more challenging (especially with Thanksgiving lurking a couple of days away).  With that in mind, though, I will remember to appreciate the progress I have made continue making.

P.S. I completed another 90 minutes on the elliptical but waited until very late this evening to work out.  It showed.  I was tired and only got 5.4 miles in, and I don't even want to mention my initial 5k time for this workout (okay, close to 50 minutes!).  I am grateful that I stuck with it, though, and didn't abandon the workout all together.

Wanna Race?

I've been trying to better my time, during every walk or elliptical workout.  So far I haven't been doing that well at this.  Today, though...

2.2 walk in record time (36 minutes)

Oh, yeah, 2.2 walk yesterday (41 minutes)

Edit: P.S. I also completed another 7.82 miles on the elliptical (90 minutes)  My time for the initial 5k of this workout: 34:38

Oh, and also...

.5 mile walk - 13 minutes

7.14 miles on elliptical - 90 minutes

9.75

Walk: 2.2 miles (41 minutes)

Elliptical: 7.55 miles (95 minutes)

Daydream Believer

2.2 miles walk today in 41 minutes

90 minutes on the elliptical, allegedly resulting in 7.22 miles moved

P.S. I had this really great moment during my walk today.  Nevermind the fact that it almost resulted in me being hit by a car.  (Well, that's dramatic; I'm sure they would have driven around me if I hadn't noticed them.)  Anyway, I entered this totally blissful daydream for a bit on my walk, totally worry-free.  This is very rare for me these days.  I didn't even hear the car behind us until it was right behind us.  I was lost in my own little world, daydreaming of a day when my life will be (even more) fabulous, and we will have wonderful parties in the yard with an outdoor movie on a giant sheet for a screen and white lights and lemonade in mason jars and family and friends chatting happily and lots of loud laughter and yummy (and beautiful) food and drinks and pure joy!  Doesn't it sound so lovely?  It was nice to escape into those thoughts for awhile, and I insist that parties like that will totally happen one day.

Stay Calm and Elliptical

Well, I haven't had the best day.  Finally, after sitting paralyzed in sheer panic for some time, I decided I should quit wasting my time.  If I wasn't going to send in applications, I should at least get a workout in.  And I did.  I figured if I could do an hour and a half before there was no reason that I shouldn't do it again.  And I did.  I allegedly ran an extra mile this time too (who knows with these machines).  Still, mark me down for 7.25 miles today.  It feels good to say that.  Now, after a long, hot shower and something to eat, I am feeling better.  The anxiety is gone. Note to self: exercise helps (a lot).  Now to those applications...

Just Sayin'

I do not feel well today.  I am tired.  I am unmotivated.  I have no energy.  I have a headache.  I look terrible.  I haven't gotten to anything I wanted to do today.  I've been trying to cope with overwhelming and totally irrational anxiety.  I haven't felt such a strong desire to nap in days.  ...a reminder of what's always lurking if...

I didn't drink enough water yesterday (only had 3, 8 oz. glasses).  I didn't walk the puppy.  I didn't exercise on the elliptical.  I went to bed an hour later and got up an hour later than I had the previous three days.  There were reasons.  I was getting a lot done around the house.  I decided to go out for drinks. (I feel it's important in terms of working on social anxiety and my tendency to close off relationships when I'm depressed.)  However, I still think that it is worth noting my lack of effort on my health-related to-do's yesterday and the state that I'm in today.  So...noted. I must remember to make taking care of myself a priority.

Your Face Will Freeze That Way

...met my friend, Elizabeth, tonight for a walk.  I'd say we got in about 3 miles in 55 minutes (and lots of talk).  It's cold out there.  My face is still cold.  This cup of hot chocolate should help.  Cheers!

Hmm, Compelling

I completed 90 minutes (6.3 miles) on the elliptical this morning.  All I can say is that I suggest watching a show that makes you want to see the end so much that you just keep going.  For me today that was Dateline.  I originally put in 60 minutes for my workout time (plus a five minute cool down).  However, I didn't realize that the full episode online had bonus material, so I figured why not keep going if I'm going to be watching it anyway. 

Later the puppy and I completed our 2.2 miles (39 minutes).  We almost didn't go that far.  It was so windy, and I wanted to quit from the beginning.  I fought that all the way to the halfway point.  I was arguing with myself the whole way.  Oh, shit; it's cold!  It's about to get colder...better get used to it.  I drank too much water on the elliptical (true) and am totally going to pee my pants (false).  Keep going.  You won't pee yourself; you'll just walk faster.

P.S. I feel so much better about myself when I work out.  I look at myself differently.  I have a less delusional body image.   Actually, I'm probably equally delusional but with better self-esteem.  When I showered after the elliptical, I could swear my thighs looked smaller and more toned (riiiggghhht).  They also looked smaller in my shadow later on our walk, just like that.  I like my face better after exercising too.  My reflection somehow magically changes.  I could swear it looked thinner as I brushed my teeth, my skin looked clearer...

Reason #1

I feel horrified by the expansion of my flesh, ashamed that it matters to me so much, and defiant that I do not feel comfortable in my body. -Sark

The husband and I were going somewhere recently.  He was driving.  I kept catching glimpses of my face in the side mirror.  I found myself staring, at my reflection and then down at my thighs.  It happens when I start up my computer as well.  I catch my reflection in the screen and am disgusted. I am tired of hating my appearance, hating my body.  I am tired of looking at myself and seeing a double chin, jowls, a huge neck, giant arms, swollen fingers, muffin top, pooch, love handles, fupa (yes, I said it), saddlebags, cellulite, stretch marks, cankles...  You name it.

Reason #1? 

See Below Please

2.6 miles - 47 minutes

Never, Never, Never...

never give up. -Winston Churchill

Immediately after writing that previous post, I got up and said to the puppy, "you wanna go on a walk?"  She was half asleep but bolted from her bed with excitement.  Then I felt guilty.  We went on our 2.2 mile path and beat our usual time by five minutes (walk time =ed 37 minutes).  I got home and immediately made dinner.  I did not allow myself to go back to my bedroom.  I get stuck there, sitting in bed, with the t.v. on in the background, glued in front of my computer.  I broke out of it, but it was short-lived.  I grew tired a few hours later, but instead of going to sleep, I just went to bed and sat there in the same mindless, blank state, playing stupid games on my phone.  I fell asleep at some point with the t.v. and lights on.  I did not rest well.  I awoke too late this morning.

Here I am, though, trying it again today, out of my bedroom, t.v. off, in front of my computer, yes, but attempting to work on some job applications, attempting not to hate myself for how much I continually fuck up, for what I have done wrong so far.  I am trying to look forward.  No, I am trying to be present, not focus on all there is in the past to beat myself up over, and all there is in the future to be overwhelmed by.

P.S. That bright spot I referred to before?  ...hanging out with the sister on Friday night.  She is always a bright spot, my best friend.  She helps me through some of my worst times.  She understands, fully.  We took the puppies on a walk too (about 1.5 miles).

Happy New Year!

It was at the start of November last year that I set several goals for myself.  I had set many of them before.  This was another go-round at what I set out to do many times before.  I created a 5 page Word document that  detailed how I was going to accomplish the well-rounded, healthy life that I've been craving for so long.  There were deadlines at the end of the month, the start of the new year, my birthday, and deadlines  for mini-goals (stepping stones to ultimate goals) along the way.  

And here I am a year later, largely in the same spot.  So I have decided that I do not want to enter 2012 with these still on my resolution list.  I am sick of saying I will start tomorrow or on the first or after Thanksgiving or after Christmas or at the start of the New Year.  So I am just declaring today the start of a new year.  I had intended to write this post on the first, but I am not going to allow this to delay my progress any further.  I will just start now.  I want a job now.  I want to be thinner by the time we take family pictures at Thanksgiving.  I want to enter 2012 feeling healthy, organized, relaxed, and ready to enjoy the years ahead.  So, Happy New Year!  The healthier habits I'm going to put in place over the next several weeks are below.  As I've already started, I'm going to continue to slowly add these items through Tuesday's To-Do's, while working on others through separate projects (Project Find a Job, for example).

Autumnal Tints

The sister and I took the puppies on a walk again today.  That was our view.  So beautiful.  Happiness.  I find it really helps to have a walking buddy.  I would estimate that we walked 1.57 miles.  Ha, that figure sounds hilarious!  (I came up with that number based on the time we spent walking and my previous walking speeds.)  

 Guess what else?
Puppy? bathed
Faxes? faxed
Car? washed
Cash? deposited
Mail? picked up/sent
Lawn? mowed

P.S. The interview was a waste of my time (and that was after they kept me waiting for 40 minutes.  I had an appointment).  It wasn't even good practice.  The posting indicated that "multiple opportunities" were available.  There was one.  That position was basically an entry-level, clerical position.  The posting gave no indication of this.  From the beginning, it was clear to both me and the woman conducting the interview that this would not be a good fit.  I sent them my resume.  They should have reviewed my educational and professional background and realized that.  I'm not really sure why they even called.   Rude.  Unprofessional.
A word to describe my job search? Insulting.

Workout Buddies

Tonight the puppy and I joined a friend for a walk (about 2.5 miles).  I almost canceled/rescheduled because I wasn't feeling it (with the crappy day and all).  I decided not to do that, though.  That is what I would normally do.  I'm so happy that I didn't cancel.  It was good to see my friend.  It was good to get out of the house.  We're going to try to get together for walks once a week.

Body Movin

  

The puppy and I just went on a 3.5 mile walk.  It took us 71 minutes.  It was hilly.  My legs hurt.  This is satisfying.  I am happy.