I do not feel well today. I am tired. I am unmotivated. I have no energy. I have a headache. I look terrible. I haven't gotten to anything I wanted to do today. I've been trying to cope with overwhelming and totally irrational anxiety. I haven't felt such a strong desire to nap in days. ...a reminder of what's always lurking if...
I didn't drink enough water yesterday (only had 3, 8 oz. glasses). I didn't walk the puppy. I didn't exercise on the elliptical. I went to bed an hour later and got up an hour later than I had the previous three days. There were reasons. I was getting a lot done around the house. I decided to go out for drinks. (I feel it's important in terms of working on social anxiety and my tendency to close off relationships when I'm depressed.) However, I still think that it is worth noting my lack of effort on my health-related to-do's yesterday and the state that I'm in today. So...noted. I must remember to make taking care of myself a priority.
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